Recognising how you feel is
the beginning of feeling better.
Let’s talk. Based on how you feel,
we’ll guide you through the right reset.
Your breath is your anchor.
Return to it, and return to yourself.
The average knowledge-worker triggers a fight-or-flight response 40+ times a day.
Most spikes are too small to notice, yet they stack into brain-fog, tension, and late-night doom-scrolls.
A full meditation course feels impossible mid-deadline—so we shrank the essentials into three guided minutes.
Everyone feels emotions, but few of us truly understand them. Are emotions universal reactions wired into our biology, or are they shaped by the culture around us?
We often think emotions appear from nowhere, suddenly sweeping us off our feet. But actually, emotions follow a predictable path—what we call your emotional response cycle.
Ever heard the phrase “emotions only last 90 seconds”? That ideaBoltes from Harvard neuroanatomist Dr. Jill Bolte Taylor, who observed that a single surge of emotion
Got questions? We’ve got quick, clear answers to help you meditate your way—no stress, just zen.
Nope. Open, tap, breathe—no sign-up required.
3 minutes +.
The core 3-Minute Reset is free at this trial period. Future premium features will be optional and clearly priced.
Naming and scoring give you clearer before/after feedback and help the app tailor guidance.